Runs4Fitness's Journal, 24 February 2024

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Good morning happy Saturday FS friends!!!!
☀️😘
Finally time for the gym! Have a fantastic weekend!!! 🤗😘

245.2 lb Lost so far: 21.8 lb. Still to go: 15.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 February 2024:

1160 kcal

Fat: 64.50g | Prot: 67.00g | Carb: 79.50g. Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Manhattan Bagel Naked Pork Roll, Egg & Cheese Dish, V8 V-Fusion Energy Orange Pineapple. more...

3322 kcal

Activities & Exercise: Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.3 lb a week

23 Supporters Support

Comments

Enjoy the gym

24 Feb 24 by member: liv001

Have a great workout, and happy Saturday R4F!!

24 Feb 24 by member: Windy Day

Have fun!

24 Feb 24 by member: -MorticiaAddams

Thanks soooo much!!! You know,… There are a lot of REALLY nice people on here!!! Love the positivity!!! ♥️🤗

24 Feb 24 by member: Runs4Fitness

Hope your workout was great! Enjoy your weekend!!💜💪

24 Feb 24 by member: Diana 1234


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Runs4Fitness's Journal, 24 February 2024

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