Weigh In record (no journal entry) for 23 February 2024
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127.2 lb
Lost so far: 17.2 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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813 kcal
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Fat: 34.38g | Prot: 52.98g | Carb: 70.77g.
Breakfast: Soybeans (Mature Seeds, Sprouted) . Lunch: Nasi Putih, Onion Rings (Breaded and Fried) , Steak Teriyaki with Sauce (Mixture). Dinner: BreadTalk Chocolate Croissant. more...
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losing 0.2 lb a week
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sorayanadia's weight history
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