Weigh In record (no journal entry) for 23 February 2024
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111.3 lb
Lost so far: 36.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2024:
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2087 kcal
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Fat: 81.75g | Prot: 96.15g | Carb: 230.14g.
Breakfast: AH Handsinaasappel, Pompoen paprika soep, Yam Desem, Tomaten, Weerribben Zuivel Grasboter, AH Avocado, Ei. Lunch: Yam Desem, Campina Botergoud Ongezouten Grasboter, Bio+ Rauwe Ham, AH Hollandse Schapenkaas 50+. Dinner: Gehaktbal 3, AH Aardappelen (Iets Kruimig), AH Biologisch Winterpeen, Sperziebonen. Snacks/Other: PCOS appel kaneel cake, Appel, Rauw Power Bio Kefir. more...
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gaining 0.2 lb a week
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