Sandra.1994's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Mon 27th: 685 * 33%
fat: 25.12g
|
protein: 29.76g
|
carbs: 84.61g
- -
Fri 24th: 2147 * 102%
fat: 92.65g
|
protein: 100.53g
|
carbs: 216.47g
- -
Thu 23rd: 2130 * 101%
fat: 50.94g
|
protein: 100.23g
|
carbs: 313.90g
- -
Wed 22nd: 2164 * 103%
fat: 69.18g
|
protein: 93.99g
|
carbs: 288.44g
- -
Tue 21st: 2024 * 96%
fat: 61.75g
|
protein: 83.42g
|
carbs: 270.16g
- -
Mon 20th: 2274 * 108%
fat: 78.74g
|
protein: 116.76g
|
carbs: 260.80g
- -
Sun 19th: 644 * 31%
fat: 19.99g
|
protein: 20.03g
|
carbs: 96.25g
- -
Sat 18th: 478 * 23%
fat: 8.46g
|
protein: 19.29g
|
carbs: 80.34g
- -
Fri 17th: 620 * 30%
fat: 18.21g
|
protein: 27.51g
|
carbs: 82.29g
- -
Thu 16th: 587 * 28%
fat: 7.11g
|
protein: 32.83g
|
carbs: 100.36g
- -
Wed 15th: 538 * 26%
fat: 25.66g
|
protein: 23.02g
|
carbs: 50.36g
- -
Tue 14th: 616 * 29%
fat: 25.82g
|
protein: 37.79g
|
carbs: 53.97g
- -
Mon 13th: 575 * 27%
fat: 15.08g
|
protein: 16.84g
|
carbs: 96.56g
- -
Sun 12th: 260 * 12%
fat: 9.50g
|
protein: 18.16g
|
carbs: 23.40g
- -
Sat 11th: 2186 * 104%
fat: 59.12g
|
protein: 91.25g
|
carbs: 309.81g
- -
Tue 7th: 204 * 10%
fat: 4.97g
|
protein: 9.35g
|
carbs: 29.99g
- -
Mon 6th: 162 * 8%
fat: 6.75g
|
protein: 8.25g
|
carbs: 14.75g
- -
Sun 5th: 783 * 37%
fat: 23.69g
|
protein: 44.58g
|
carbs: 90.41g
- -
Fri 3rd: 946 * 45%
fat: 33.66g
|
protein: 68.50g
|
carbs: 95.06g
- -

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