Weigh In record (no journal entry) for 22 February 2024
|
209.9 lb
Lost so far: 8.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2024:
|
579 kcal
|
Fat: 14.58g | Prot: 45.61g | Carb: 68.39g.
Lunch: Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Telur, Dada Ayam, Saori Saos Tiram, Nasi Putih, Kecambah. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
adesta.'s weight history
|