Weigh In record (no journal entry) for 21 February 2024
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137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1758 kcal
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Fat: 65.21g | Prot: 102.99g | Carb: 217.81g.
Breakfast: 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Cuties Mandarin Orange, Pears, Strawberries, Watermelon, Mangos. Lunch: Smartfood Delight White Cheddar Popcorn, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Tropical Fruit Mix, Great Value Greek Nonfat Yogurt - Plain, Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Triscuit Cracked Pepper & Olive Oil Crackers, Kraft Greek Vinaigrette Salad Dressing, Kroger Eggs (Large), Great Value Sliced Pickled Beets, Radish, Tomatoes, Cucumber (Peeled), Marketside Organic Spring Mix, Kraft Mayo with Olive Oil, Mt. Olive No Sugar Added Sweet Gherkins, Onions, StarKist Foods White Albacore Tuna in Water (113g). Snacks/Other: Twizzlers Black Licorice, Luigi's Real Italian Ice - Mango, NutriSystem Chocolate Chunk Cookie, Clif Bar Mini - Crunchy Peanut Butter, Great Value Pepper Jack Cheese Sticks. more...
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losing 4.2 lb a week
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