Weigh In record (no journal entry) for 21 February 2024
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342.4 lb
Lost so far: 7.6 lb.
Still to go: 72.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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2840 kcal
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Fat: 118.40g | Prot: 132.04g | Carb: 301.03g.
Breakfast: Whole Foods Market Cookie, Stacy's Pita Chip Company Simply Naked Pita Chips, Lamb, White Rice. Lunch: Hellmann's Real Mayonnaise, Garden Cuts Green Leaf Lettuce, Mustard, Tomatoes, Kettle Brand Sea Salt Krinkle Cut Potato Chips, Farmer John Bacon , Turkey Meat (Cooked, Roasted) , 365 Sourdough Bread. more...
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gaining 9.1 lb a week
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