Weigh In record (no journal entry) for 21 February 2024
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209.9 lb
Lost so far: 8.8 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1720 kcal
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Fat: 58.57g | Prot: 103.27g | Carb: 202.06g.
Lunch: Bimoli Minyak Goreng, Telur, ABC Saus Sambal , Nasi Putih, Dada Ayam, Putih Telur, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bawang Bombay, Sayur Campuran. Dinner: Cabai Merah atau Rawit, Bawang Bombay, Bawang Merah, Bawang Putih, Bimoli Minyak Goreng, ABC Saus Sambal , Dada Ayam, Nasi Putih, Tahu, Sayur Campuran. Snacks/Other: Kue Pukis. more...
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losing 1.5 lb a week
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