Weigh In record (no journal entry) for 21 February 2024
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189.6 lb
Lost so far: 11.9 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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987 kcal
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Fat: 27.32g | Prot: 33.34g | Carb: 152.64g.
Breakfast: Bovril Beefy, Rama Original 60% Fat Spread, Albany Kilojoule Controlled Brown Bread. Lunch: Bakers Good Morning Breakfast Biscuits. Dinner: Cooked Vegetables (Fat Added in Cooking). Snacks/Other: Coffee with Milk. more...
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losing 4.6 lb a week
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Adele Benecke's weight history
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