Date started: 16 Apr 21

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 201.5 lb
04 May 24	184.5 lb	Reasonably Well
03 May 24	183.4 lb	Reasonably Well
01 May 24	184.3 lb	Reasonably Well
26 Apr 24	186.5 lb	Reasonably Well
12 Apr 24	181.7 lb	Reasonably Well
11 Apr 24	183.0 lb	Reasonably Well
09 Apr 24	183.2 lb	Reasonably Well
08 Apr 24	183.9 lb	Reasonably Well
06 Apr 24	183.2 lb	Reasonably Well
05 Apr 24	184.7 lb	Reasonably Well
04 Apr 24	184.3 lb	Reasonably Well
03 Apr 24	185.0 lb	Reasonably Well
28 Mar 24	182.1 lb	Reasonably Well
27 Mar 24	181.9 lb	Reasonably Well
26 Mar 24	183.0 lb	Reasonably Well
25 Mar 24	184.5 lb	Reasonably Well
22 Mar 24	182.8 lb	Reasonably Well
21 Mar 24	183.2 lb	Reasonably Well
19 Mar 24	184.1 lb	Reasonably Well
18 Mar 24	187.8 lb	Reasonably Well
15 Mar 24	185.4 lb	Reasonably Well
14 Mar 24	185.2 lb	Reasonably Well
13 Mar 24	185.4 lb	Reasonably Well
12 Mar 24	184.7 lb	Reasonably Well
11 Mar 24	187.0 lb	Reasonably Well
08 Mar 24	185.0 lb	Reasonably Well
07 Mar 24	185.6 lb	Reasonably Well
06 Mar 24	187.4 lb	Reasonably Well
05 Mar 24	187.6 lb	Reasonably Well
04 Mar 24	187.4 lb	Reasonably Well
02 Mar 24	186.7 lb	Reasonably Well
29 Feb 24	187.2 lb	Reasonably Well
28 Feb 24	187.4 lb	Reasonably Well
27 Feb 24	188.9 lb	Reasonably Well
26 Feb 24	189.6 lb	Reasonably Well
23 Feb 24	188.3 lb	Reasonably Well
22 Feb 24	189.2 lb	Reasonably Well
21 Feb 24	189.6 lb	Reasonably Well
20 Feb 24	190.3 lb	Reasonably Well
19 Feb 24	191.1 lb	Reasonably Well
16 Feb 24	189.8 lb	Reasonably Well
15 Feb 24	189.6 lb	Reasonably Well
14 Feb 24	189.4 lb	Reasonably Well
13 Feb 24	190.5 lb	Reasonably Well
12 Feb 24	191.8 lb	Reasonably Well
10 Feb 24	190.5 lb	Reasonably Well
09 Feb 24	191.1 lb	Reasonably Well
07 Feb 24	193.6 lb	Reasonably Well
06 Feb 24	196.2 lb	Reasonably Well
05 Feb 24	196.7 lb	Reasonably Well
01 Feb 24	193.3 lb	Reasonably Well
31 Jan 24	194.4 lb	Reasonably Well
30 Jan 24	196.0 lb	Reasonably Well
29 Jan 24	196.4 lb	Reasonably Well
28 Jan 24	196.7 lb	Reasonably Well
27 Jan 24	197.3 lb	Reasonably Well
26 Jan 24	197.5 lb	Reasonably Well
24 Jan 24	198.2 lb	Reasonably Well
23 Jan 24	199.5 lb	Reasonably Well
16 Jan 24	201.5 lb	Reasonably Well
15 Jan 24	201.5 lb	Reasonably Well
14 Jan 24	201.5 lb	Reasonably Well
02 Sep 22	186.5 lb	Reasonably Well
25 Aug 22	187.4 lb	Reasonably Well
18 Aug 22	187.8 lb	Reasonably Well
17 Aug 22	188.5 lb	Reasonably Well
04 Aug 22	189.2 lb	Reasonably Well
03 Aug 22	189.8 lb	Reasonably Well
30 Jul 22	190.9 lb	Reasonably Well
27 Jul 22	191.1 lb	Reasonably Well
26 Jul 22	192.7 lb	Reasonably Well
25 Jul 22	193.3 lb	Reasonably Well
23 May 22	192.0 lb	Reasonably Well
07 May 22	190.0 lb	Reasonably Well
06 May 22	191.1 lb	Reasonably Well
05 May 22	190.5 lb	Reasonably Well
04 May 22	191.4 lb	Reasonably Well
03 May 22	192.0 lb	Reasonably Well
01 May 22	192.7 lb	Reasonably Well
08 Dec 21	185.0 lb	Reasonably Well
07 Dec 21	185.2 lb	Reasonably Well
06 Dec 21	187.0 lb	Reasonably Well
12 Oct 21	186.3 lb	Reasonably Well
25 Jun 21	182.1 lb	Reasonably Well
24 Jun 21	183.0 lb	Reasonably Well
22 Jun 21	183.2 lb	Reasonably Well
19 Jun 21	185.0 lb	Reasonably Well
18 Jun 21	185.4 lb	Reasonably Well
16 Jun 21	185.6 lb	Reasonably Well
10 Jun 21	186.5 lb	Reasonably Well
09 Jun 21	187.4 lb	Reasonably Well
08 Jun 21	187.6 lb	Reasonably Well
29 May 21	188.3 lb	Reasonably Well
28 May 21	188.9 lb	Reasonably Well
21 May 21	189.2 lb	Reasonably Well
15 May 21	189.8 lb	Reasonably Well
13 May 21	190.9 lb	Reasonably Well
08 May 21	191.1 lb	Reasonably Well
30 Apr 21	191.4 lb	Reasonably Well
29 Apr 21	192.7 lb	Reasonably Well
24 Apr 21	192.9 lb	Reasonably Well
23 Apr 21	194.2 lb	Reasonably Well
22 Apr 21	195.1 lb	Reasonably Well
16 Apr 21	201.5 lb	Reasonably Well

Date started: 28 Nov 15

Date	Weight	How closely followed?	Goal: 132.3 lb Start: 164.7 lb
20 Sep 16	176.4 lb	Reasonably Well
23 Jan 16	160.3 lb	Reasonably Well
21 Jan 16	162.3 lb	Reasonably Well
20 Jan 16	162.9 lb	Reasonably Well
19 Jan 16	163.6 lb	Reasonably Well
16 Jan 16	162.9 lb	Reasonably Well
14 Jan 16	164.2 lb	Reasonably Well
13 Jan 16	166.0 lb	Reasonably Well
12 Jan 16	167.1 lb	Reasonably Well
12 Dec 15	162.7 lb	Reasonably Well
11 Dec 15	161.8 lb	Reasonably Well
10 Dec 15	162.3 lb	Reasonably Well
09 Dec 15	161.8 lb	Reasonably Well
08 Dec 15	162.7 lb	Reasonably Well
07 Dec 15	161.8 lb	Reasonably Well
06 Dec 15	163.4 lb	Reasonably Well
05 Dec 15	162.7 lb	Reasonably Well
04 Dec 15	162.9 lb	Reasonably Well
03 Dec 15	162.9 lb	Reasonably Well
02 Dec 15	163.4 lb	Reasonably Well
01 Dec 15	163.4 lb	Reasonably Well
30 Nov 15	164.0 lb	Reasonably Well
29 Nov 15	163.4 lb	Reasonably Well
28 Nov 15	164.7 lb	Not Applicable