Weigh In record (no journal entry) for 20 February 2024
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138.4 lb
Lost so far: 34.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2024:
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1714 kcal
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Fat: 71.50g | Prot: 106.31g | Carb: 167.25g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Strawberries, Watermelon, Cuties Mandarin Orange, Pears. Lunch: Mac's Snacks Chicharrones, Blue Diamond Sea Salt Dark Chocolate Almonds, Honey , Great Value Fat Free Small Curd Cottage Cheese. Dinner: Pompeian Balsamic Vinegar, DeKuyper Blue Curacao, Mike's Hot Honey Honey, Extra Virgin Olive Oil, Brussels Sprouts, Silver Floss Sauerkraut, Wal-Mart Pork Loin Boneless Center Cut Chops. Snacks/Other: Hershey's Milk Chocolate Nuggets, Dove Dark Chocolate Hearts, Great Value Vanilla Bean Ice Cream, Apple Pie (Two Crust). more...
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losing 1.4 lb a week
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