Weigh In record (no journal entry) for 21 February 2024
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140.0 lb
Lost so far: 21.4 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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2043 kcal
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Fat: 58.79g | Prot: 102.37g | Carb: 275.10g.
Breakfast: 찐고구마, 커피, 하루견과 하루견과 블루베리, 아시아 배, 상하목장 유기농 우유, 훈제 연어. Lunch: 떡볶이, 샐러드, 깻잎장아찌, 스크램블드 에그, 김치, 나주곰탕, 공기밥. Dinner: 고구마튀김, 단무지, 김치, 꼬치어묵, CJ 가쓰오 우동. Snacks/Other: 광동 생강 쌍화. more...
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gaining 6.2 lb a week
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hobodon (호주부)'s weight history
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