Weigh In record (no journal entry) for 19 February 2024
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339.8 lb
Lost so far: 10.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2024:
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840 kcal
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Fat: 49.00g | Prot: 70.00g | Carb: 32.00g.
Lunch: Columbus Italian Dry Salame, Hillshire Farm Pepperoni, Hellmann's Real Mayonnaise, New French Bakery French Baguette, Member's Mark Premium Albacore Tuna in Water. more...
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gaining 3.5 lb a week
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