Weigh In record (no journal entry) for 18 February 2024
|
183.0 lb
Lost so far: 24.3 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 February 2024:
|
150 kcal
|
Fat: 4.31g | Prot: 7.54g | Carb: 21.51g.
Breakfast: Kacang Hijau Dimasak (Kalengan). more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
aisyahsyaukat's weight history
|