Danosthebodybuilder17's Journal, 22 January 2024

345.0 lb Lost so far: 5.0 lb.    Still to go: 75.0 lb.    Diet followed reasonably well.

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2496 kcal

Fat: 126.99g | Prot: 204.50g | Carb: 144.32g.   Lunch: Olive Garden Italian Dressing, Cucumber (with Peel) , Giant Eagle Cherry Tomatoes, Mixed Salad Greens, Onion Powder , Garlic Powder , Salt , Chili Powder , Monk Fruit in The Raw Monk Fruit Sweetener, Member's Mark Boneless Skinless Chicken Thighs. Dinner: in-N-Out Double-Double w/Onion. Snacks/Other: Ham (Boneless, Regular (Approx 11% Fat), Cured, Roasted) , Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Coffee Bean Americano - 16 oz, Ham, Egg and Cheese Sandwich . more...

4757 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...