Danosthebodybuilder17's Journal, 08 January 2024

350.0 lb Lost so far: 0 lb.    Still to go: 80.0 lb.    Diet followed reasonably well.

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1548 kcal

Fat: 70.74g | Prot: 144.70g | Carb: 85.81g.   Breakfast: Olive Oil , Onions , Bell Peppers, Chicken Breast. Lunch: Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Chicken Salad. Dinner: Macaroni or Pasta Salad. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate (14 oz), Strawberries . more...

5104 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...