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Akhirnyaa turun gaessss, setelah drama sebulan pertama diet ga turun2 wkwkwkwkwkkw sok ngide sih asal makan gapake itung kalori WKWKWKWK
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124.3 lb
Lost so far: 7.9 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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997 kcal
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Fat: 42.56g | Prot: 41.96g | Carb: 111.61g.
Breakfast: Del Monte Chili Sauce, Selada Air, Kubis Merah, Ayam (Dilapisi Tepung Roti dan Digoreng), Tortilla, Telur Dadar. Dinner: Selada Air, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Wortel Dimasak, Telur Rebus, Indomie Rasa Soto Mie. Snacks/Other: Nescafe Classic, Oatside Chocolate Oat M*Lk. more...
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losing 1.8 lb a week
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