Weigh In record (no journal entry) for 17 February 2024
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156.1 lb
Lost so far: 7.1 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2024:
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1038 kcal
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Fat: 16.34g | Prot: 81.71g | Carb: 135.22g.
Breakfast: Jumbo Bloemen Honing, AH Blauwe Bessen, AH Pitloze Witte Druiven, Jumbo Skyr Vanille. Lunch: Jumbo Houdbare Halfvolle Melk, Mandarijn, Zwagerman Kalkoenfilet (16,5g), Lidl Kampioentjes Meergranen, Gekookt Ei, Jumbo Runder Rookvlees Licht Gezouten, AH Goudse Kaas Jong Belegen 30+. more...
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losing 1.3 lb a week
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