Weigh In record (no journal entry) for 22 May 2015
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236.6 lb
Lost so far: 12.4 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2015:
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405 kcal
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Fat: 14.66g | Prot: 48.18g | Carb: 14.56g.
Breakfast: Coffee with creamer and sweeter. Lunch: Chicken Soup - cabbage. Dinner: Mug Diet Cream Soda, McDonald's Grilled Chicken Breast, Chicken Soup - cabbage. more...
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losing 2.1 lb a week
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