Weigh In record (no journal entry) for 16 February 2024
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172.7 lb
Lost so far: 27.4 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2024:
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1985 kcal
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Fat: 47.39g | Prot: 199.71g | Carb: 228.27g.
Breakfast: Crystal Light Sugar Free Iced Tea, Fiber One Original Bran Cereal, Great Value Egg, Friendly Farms Greek Nonfat Yogurt - Plain. Lunch: Quaker Rice Cakes - White Cheddar, Kroger Baby Carrots, Apples, Aldi Rotisserie Style Pulled Chicken. Dinner: Friendly Farms Greek Nonfat Yogurt - Plain, Driscoll's Blueberries, Great Value Sliced Frozen Strawberries, Apples , Cooked Broccoli (Fat Not Added in Cooking), Tyson Foods Boneless Skinless Chicken Breasts. more...
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gaining 9.1 lb a week
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 Comments
10590 steps 2172 calories full body lift
16 Feb 24 by member: ObeseToBeast123
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can see changes happening. face had thined pit significantly and can see a few abs starting to show signs of life lol
16 Feb 24 by member: ObeseToBeast123
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*****face thined out ughhh still have fat fingers though
16 Feb 24 by member: ObeseToBeast123
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👆🏻😂 better work on that then 🤣
16 Feb 24 by member: Neicy Can
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lol people are always claiming you can spot reduce fat in your stomach to see your abs maybe I should ask the fat secret community how to spot reduce fat in my fingers 🤔
16 Feb 24 by member: ObeseToBeast123
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Cold water hand bath, 5-10 minute, then warm for 5-10...or longer on both if this doesn't give you enough 'slimming' effect. If it's actually fat, the results will be minimal. If it's edema, it can make a lot of difference.
16 Feb 24 by member: GopherIt2
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PS: Just curious...do you have 'fat' feet also?
16 Feb 24 by member: GopherIt2
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You’ll want that fat later. Fillers in the hands is a legit thing out here in the land of plastic surgery.
16 Feb 24 by member: Katsolo
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