Weigh In record (no journal entry) for 15 February 2024
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340.4 lb
Lost so far: 9.6 lb.
Still to go: 70.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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776 kcal
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Fat: 17.66g | Prot: 56.30g | Carb: 80.12g.
Lunch: Great Value Vegetable Oil, Omaha Steaks Chicken Breast, Kroger Canned Mixed Vegetables, White Rice. more...
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losing 5.6 lb a week
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