debrafrederick's Journal, 15 February 2024

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Yay! Down some more! Headed out for PT this morning, it's COLD again! Been busy busy! will catch up soon. Have a great day!

207.2 lb Lost so far: 89.8 lb. Still to go: 27.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 February 2024:

443 kcal

Fat: 17.57g | Prot: 50.71g | Carb: 19.31g. Breakfast: Nutricost Collagen Hydrolysate, Whole Milk, PB2 Foods PB2 Pure, Hershey's Special Dark Cocoa Powder, Nutricost Grass-Fed Whey Protein Concentrate Unflavored, Land O'Lakes Heavy Whipping Cream, Coffee. more...

257 kcal

Activities & Exercise: Samsung Health - 24 hours. more...

losing 2.0 lb a week

44 Supporters Support

Comments

Good job. Warm today, cold tomorrow here.

15 Feb 24 by member: -MorticiaAddams

Debrafrederick 2.0 lb congratulations!!!

15 Feb 24 by member: Marlene Get Serious

Good afternoon

15 Feb 24 by member: liv001

congratulations to you

15 Feb 24 by member: buenitabishop

Keep it green !

16 Feb 24 by member: DO N OK

Good job Deb 👋

16 Feb 24 by member: Joe Not Exotic

Holy Smokes! You have been a busy little bee...lol. Great job, sis!!! 🤩🥳👏💃💃

25 Feb 24 by member: ZenusWarriorPrincess

👋👋👋Just checking in on you.

11 Mar 24 by member: Joe Not Exotic


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