Weigh In record (no journal entry) for 15 February 2024
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271.2 lb
Lost so far: 9.0 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2024:
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1050 kcal
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Fat: 45.11g | Prot: 30.50g | Carb: 147.34g.
Breakfast: Woolworths Mild Cheddar, Cauliflower Rice. Lunch: Cooked Green Beans and Potatoes. Dinner: Cooked Green Beans and Potatoes (Fat Added in Cooking). Snacks/Other: Coffee with Milk. more...
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losing 1.4 lb a week
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cerlank's weight history
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