Weigh In record (no journal entry) for 14 February 2024
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138.8 lb
Lost so far: 34.0 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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2173 kcal
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Fat: 71.38g | Prot: 125.10g | Carb: 211.97g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Blueberries, Clementines, Pears, Watermelon. Lunch: Kirkland Signature Whole Fancy Cashews, Mac's Snacks Chicharrones. Dinner: Carrabba's Italian Grill Pomegranate Martini, Alamos Malbec, Benihana Miso Soup, Tokyo Joe's Side Salad with Soy Ginger Dressing, Lobster, Shogun Hibachi Fried Rice, Benihana Hibachi Vegetables Onions, Benihana Hibachi Filet Mignon, Benihana Hibachi Shrimp (10 Pcs). Snacks/Other: Benihana Rainbow Sherbet, Sam's Choice Dark Chocolate Caramels with Sea Salt. more...
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losing 1.4 lb a week
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