Weigh In record (no journal entry) for 14 February 2024
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341.2 lb
Lost so far: 8.8 lb.
Still to go: 71.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2024:
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575 kcal
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Fat: 12.50g | Prot: 35.50g | Carb: 87.50g.
Lunch: Nerds Gummy Clusters, Daisy 4% Small Curd Cottage Cheese. more...
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losing 19.6 lb a week
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