Weigh In record (no journal entry) for 13 February 2024
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164.2 lb
Lost so far: 36.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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310 kcal
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Fat: 5.50g | Prot: 46.00g | Carb: 29.00g.
Breakfast: Pure Protein Strawberry Milkshake, Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low. Lunch: Protein2o Protein Infused Water Mixed Berry. Snacks/Other: Metamucil Cinnamon Spice Fiber Wafers. more...
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gaining 13.9 lb a week
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