Weigh In record (no journal entry) for 13 February 2024
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133.0 lb
Lost so far: 0 lb.
Still to go: 133.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1437 kcal
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Fat: 83.13g | Prot: 96.35g | Carb: 49.71g.
Breakfast: Tequila, Brie Cheese , Chicken Leg (Skin Eaten), Egg, LeanFit Whey Protein, Planters Mixed Nuts 60% Peanuts, Milk (Whole Milk), Honey, No Name Milk Chocolate, Sour Dough Bread, Beef Brisket (Lean and Fat Eaten), Egg, Butter, Water . more...
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losing 5.3 lb a week
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