Weigh In record (no journal entry) for 11 February 2024
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134.5 lb
Lost so far: 0 lb.
Still to go: 134.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2024:
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1075 kcal
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Fat: 55.19g | Prot: 79.48g | Carb: 62.28g.
Breakfast: Chicken Drumstick (Skin Eaten), Cheddar Cheese , LeanFit Whey Protein, Potato Chips, No Name Milk Chocolate, Medjool Dates , Planters Mixed Nuts 60% Peanuts, Butter , Egg, Shawarma. more...
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gaining 0.4 lb a week
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