Andi Sruput's Journal, 14 February 2024

182.8 lb Lost so far: 11.2 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 53.78g | Prot: 118.36g | Carb: 96.81g.   Breakfast: Nasi Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran. Lunch: Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Fitlife WPRO Whey Concentrate. more...

2530 kcal

Activities & Exercise: Gym - 1 hour, Walking (slow) - 2/mph - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...