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after water pill
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171.8 lb
Lost so far: 29.3 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2015:
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657 kcal
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Fat: 30.25g | Prot: 31.26g | Carb: 58.90g.
Breakfast: GNC Total Lean CLA, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer, Atkins Strawberry Shake. Snacks/Other: Chick-fil-A Spicy Chicken Biscuit. more...
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losing 12.6 lb a week
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