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😒 🎢 ⚖️
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139.0 lb
Lost so far: 33.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1618 kcal
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Fat: 86.55g | Prot: 55.01g | Carb: 164.78g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Kentucky Legend Brown Sugar Smoked Ham, Great Value Havarti Semisoft Cheese , Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Pears, Watermelon, Clementines. Lunch: Crunchmaster Multi-Seed Crisps, Jif Creamy Peanut Butter, Townhouse Flatbread Crisps Sea Salt & Olive Oil, Marketside Olive Tapenade Hummus. Dinner: Kirkland Signature Whole Fancy Cashews, Marketside Sugar Snap Peas, Cucumber (Peeled), Tomatoes, Eat Smart Sweet Kale Chopped Salad, Johnsonville Hot Italian Sausage, Silver Floss Sauerkraut. Snacks/Other: Hershey's Milk Chocolate Nuggets, Luigi's Real Italian Ice - Lemon & Strawberry. more...
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gaining 4.2 lb a week
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