Danosthebodybuilder17's Journal, 13 February 2024

344.0 lb Lost so far: 6.0 lb.    Still to go: 74.0 lb.    Diet followed reasonably well.

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1732 kcal

Fat: 61.88g | Prot: 132.15g | Carb: 165.71g.   Breakfast: Elevation Functional Protein Bar Cookies N Cream. Lunch: Hellmann's Real Mayonnaise, Ocean Spray Craisins Dried Cranberries, Celery , Curry Powder , Member's Mark Chicken Breast. Snacks/Other: Airheads Blue Raspberry. more...

4415 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...