Weigh In record (no journal entry) for 13 February 2024
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252.9 lb
Lost so far: 77.1 lb.
Still to go: 102.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2024:
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1186 kcal
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Fat: 48.24g | Prot: 45.06g | Carb: 140.55g.
Breakfast: Water , Great Value Saltine Crackers, Little Debbie Nutty Bars (57g). Lunch: Famous Amos Chocolate Chip Bite Size Cookies (56g), Water , Nabisco Premium Saltine Crackers Original, Chicken Salad. Afternoon Tea: Florida's Natural 100% Pure Florida Orange Juice. more...
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gaining 1.1 lb a week
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seashell45's weight history
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