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Gym today
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138.4 lb
Lost so far: 34.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2024:
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1988 kcal
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Fat: 94.99g | Prot: 128.80g | Carb: 169.44g.
Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Pears, Strawberries, Watermelon. Lunch: Mac's Snacks Chicharrones, Orgain Organic Protein & Superfoods Vanilla Bean, Great Value Tropical Fruit Mix, Chobani Nonfat Plain Greek Yogurt (170g), Silk Pure Almond Milk - Unsweetened Vanilla. Dinner: Extra Virgin Olive Oil, Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Large White Eggs, Tomatoes, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Great Value Sirloin Tender Steak. Snacks/Other: Twizzlers Black Licorice, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Beef Stick. more...
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gaining 5.6 lb a week
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