Weigh In record (no journal entry) for 20 May 2015
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173.6 lb
Lost so far: 27.5 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2015:
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587 kcal
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Fat: 13.64g | Prot: 33.81g | Carb: 84.75g.
Breakfast: Atkins Dark Chocolate Royale Shake, International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), GNC Total Lean CLA, ALTOIDS Altoids Peppermint. Lunch: Premier Protein Fruit Smoothie Mixed Berry, Bananas. Snacks/Other: Barbara bakery BARBARA'S WHEAT FF FIG BR, Instant Coffee (made from Powdered), Water. more...
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losing 4.9 lb a week
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