Weigh In record (no journal entry) for 12 February 2024
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136.5 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2024:
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1183 kcal
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Fat: 31.28g | Prot: 98.05g | Carb: 125.43g.
Dinner: VECTORLABS Master Whey Choco Milk, Teh Tawar, BonCabe Boncabe, Fiesta Sarden Saus Cabai, Udang Rebon, Kentang Rebus, Terong Bakar, Kubis, Apel. Snacks/Other: Aoka Roti Panggang Rasa Coklat, Aoka Roti Panggang Rasa Susu Vanila, Oishi Chocolate Popcorn. more...
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losing 2.9 lb a week
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anggabayup's weight history
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