anggabayup's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2024
Fri 10th: 2528 * 155%
fat: 101.17g
|
protein: 96.13g
|
carbs: 306.56g
2092*  436
Thu 9th: 2160 * 133%
fat: 78.24g
|
protein: 87.61g
|
carbs: 283.66g
1604*  556
Wed 8th: 735 * 45%
fat: 26.87g
|
protein: 67.03g
|
carbs: 54.48g
2166*  1431
Tue 7th: 1072 * 66%
fat: 42.35g
|
protein: 95.50g
|
carbs: 73.25g
2184*  1112
Mon 6th: 995 * 61%
fat: 24.26g
|
protein: 111.31g
|
carbs: 76.50g
2159*  1164
Sun 5th: - - 1591* -
Sat 4th: - - 1728* -
Fri 3rd: - - 1644* -
Thu 2nd: - - 1799* -
Wed 1st: - - 1733* -
April 2024
Tue 30th: - - 1657* -
Mon 29th: - - 1672* -
Sun 28th: - - 1824* -
Sat 27th: 1741 * 107%
fat: 87.99g
|
protein: 84.05g
|
carbs: 152.16g
1789*  48
Fri 26th: 632 * 39%
fat: 30.23g
|
protein: 54.48g
|
carbs: 30.95g
2061*  1429
Thu 25th: 613 * 38%
fat: 12.98g
|
protein: 20.96g
|
carbs: 114.32g
2298*  1685
Wed 24th: 1690 * 104%
fat: 61.07g
|
protein: 37.48g
|
carbs: 253.31g
1962*  272
Tue 23rd: 339 * 21%
fat: 16.62g
|
protein: 42.76g
|
carbs: 2.90g
1725*  1386
Mon 22nd: 893 * 55%
fat: 29.47g
|
protein: 34.26g
|
carbs: 156.59g
1867*  974
Sun 21st: 1189 * 73%
fat: 44.23g
|
protein: 137.38g
|
carbs: 59.15g
2449*  1260

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