Andi Sruput's Journal, 11 February 2024

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Weigh In record (no journal entry) for 11 February 2024

183.0 lb Lost so far: 11.0 lb. Still to go: 17.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 February 2024:

1504 kcal

Fat: 49.67g | Prot: 65.66g | Carb: 193.95g. Breakfast: Fitlife WPRO Whey Concentrate. Snacks/Other: Good Day Cappuccino, Nasi Goreng. more...

2625 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Gym - 1 hour and 15 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

gaining 3.6 lb a week

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Andi Sruput's Journal, 11 February 2024

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