Weigh In record (no journal entry) for 10 February 2024
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199.3 lb
Lost so far: 5.7 lb.
Still to go: 54.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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921 kcal
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Fat: 33.10g | Prot: 84.68g | Carb: 64.80g.
Breakfast: Simple Truth Organic Maple Syrup (30ml), Maple Hill Creamery 100% Grass-Fed Organic Whole Milk, Simple Truth No Sugar Uncured Hardwood Smoked Bacon, Kirkland Signature Eggs. Lunch: Purity Farms Organic Ghee Clarified Butter, Broccoli , Potato, Meijer Wild Caught Patagonian Red Raw Shrimp. Snacks/Other: Orgain Clean Protein Shake Creamy Chocolate Fudge. more...
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losing 1.7 lb a week
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