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I had the thought today that I've been eating a little later & getting up (therefore weighing) a little earlier. It may be having an effect on my weight since there is a smaller span of time between. I need to be sure I start prepping dinner earlier, so it's on the table.
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138.0 lb
Lost so far: 34.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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1985 kcal
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Fat: 97.85g | Prot: 127.11g | Carb: 168.55g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Clementines, Pears, Strawberries, Watermelon. Lunch: Silk Pure Almond Milk - Unsweetened Vanilla, Mac's Snacks Chicharrones, Great Value Tropical Fruit Mix, Orgain Organic Protein & Superfoods Vanilla Bean, Chobani Nonfat Plain Greek Yogurt (170g). Dinner: Sweet Baby Ray's Buffalo Wing Marinade & Sauce, Great Value Cannellini Beans, Extra Virgin Olive Oil, Cooked Green String Beans (from Fresh), Chicken Leg (Skin Eaten). Snacks/Other: Twizzlers Black Licorice, Pompeian Balsamic Vinegar, Kirkland Signature Whole Fancy Cashews, Mayfield Mini Ice Cream Sandwiches , Clif Bar Mini - Crunchy Peanut Butter, Frigo Cheese Heads Sticks Mild Cheddar. more...
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gaining 4.2 lb a week
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