Weigh In record (no journal entry) for 10 February 2024
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139.1 lb
Lost so far: 22.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2024:
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2138 kcal
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Fat: 56.25g | Prot: 109.11g | Carb: 301.96g.
Breakfast: 김부각, 멸치볶음, 콩나물무침, 김치, 왕만두, 떡국. Lunch: 코카콜라 콜라 (200ml), 계란말이, 파절이, 북어국, 밥, 소고기구이. Dinner: 김부각, 멸치볶음, 깻잎전, 비비고 비비고 전복죽. Snacks/Other: 커피, 곶감, 아시아 배, 곶감. more...
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losing 1.5 lb a week
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hobodon (호주부)'s weight history
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