Weigh In record (no journal entry) for 08 February 2024
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162.3 lb
Lost so far: 38.8 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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360 kcal
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Fat: 16.00g | Prot: 34.00g | Carb: 29.00g.
Breakfast: Splenda Diabetes Care Shake, Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low. Lunch: Koia Cinnamon Horchata. more...
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steady weight
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