Weigh In record (no journal entry) for 09 February 2024
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139.3 lb
Lost so far: 22.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2024:
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2524 kcal
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Fat: 46.45g | Prot: 72.88g | Carb: 473.10g.
Breakfast: 서울우유 서울우유, 커피, 당근, 상추, 계란후라이, 하루견과 하루견과 블루베리. Lunch: 찐 또는 삶은 새우, 된장국, 배추나물, 콩나물무침, 김치, 조미김, 오뚜기 햄버그 스테이크, 깻잎전, 생선전, 밥. Dinner: 군고구마, 유자차. Snacks/Other: 곶감, 군밤, 군고구마, 꿀, 코카콜라 콜라 (200ml), 곶감, 군밤. more...
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gaining 6.2 lb a week
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hobodon (호주부)'s weight history
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