Weigh In record (no journal entry) for 09 February 2024
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126.5 lb
Lost so far: 27.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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1122 kcal
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Fat: 38.43g | Prot: 45.36g | Carb: 147.97g.
Breakfast: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Semangka, Nasi Putih, Uleg Sambal Pedas. Lunch: Cakwe, Uleg Sambal Pedas, Udang, Otak-Otak, Nasi Putih. Snacks/Other: Ultra Milk Susu UHT Full Cream (250ml), Risol Mayo, Kembang Goyang. more...
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1574 kcal
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Activities & Exercise:
Studying - 1 hour, Raking - 5 minutes, Washing Dishes - 15 minutes, Showering - 10 minutes, Sleeping - 8 hours, Cooking - 1 hour, Resting - 13 hours and 30 minutes. more...
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gaining 0.2 lb a week
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