Andi Sruput's Journal, 07 February 2024

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Weigh In record (no journal entry) for 07 February 2024

181.9 lb Lost so far: 12.1 lb. Still to go: 16.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2024:

1185 kcal

Fat: 48.36g | Prot: 103.39g | Carb: 76.61g. Dinner: Energen Sereal Coklat, Fitlife WPRO Concentrate, Nasi Loca Nasi Geprek Ayam Sambal Bawang, Bakso dengan Saus (Campuran). more...

2472 kcal

Activities & Exercise: Gym - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...

gaining 10.8 lb a week

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Andi Sruput's Journal, 07 February 2024

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