Weigh In record (no journal entry) for 18 May 2015
|
234.0 lb
Lost so far: 3.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2015:
|
647 kcal
|
Fat: 12.48g | Prot: 35.40g | Carb: 109.57g.
Breakfast: Blueberries, The Greek Gods Nonfat Plain Greek Yogurt (170g), Kellogg's Special K Protein Plus Cereal. Lunch: Fuji Apples, Progresso Light Beef Pot Roast Soup. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Kellogg's Special K Protein Snack Bar - Almond Honey Oat Granola. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
POWENCH's weight history
|