Weigh In record (no journal entry) for 06 February 2024
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138.0 lb
Lost so far: 34.8 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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2115 kcal
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Fat: 66.88g | Prot: 80.92g | Carb: 293.29g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Coffee, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Pears, Watermelon. Lunch: Tokyo Joe's Tuna Roll, Spicy Tuna Rolls, Benihana Spicy Tuna Roll. Dinner: Kraft Mayo with Olive Oil, Great Value Finely Shredded Sharp Cheddar Cheese, Tomatoes, Green Leaf Lettuce , Chicken Breast, Progresso Lasagna Style Soup, Pepperidge Farm Whole Grain 100% Whole Wheat Bread, Great Value Thick Cut Bacon. Snacks/Other: Smartfood Delight White Cheddar Popcorn, Luigi's Real Italian Ice - Lemon & Strawberry, Wal-Mart White Chocolate Macadamia Nut Cookie. more...
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losing 5.6 lb a week
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