Weigh In record (no journal entry) for 18 May 2015
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175.0 lb
Lost so far: 26.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2015:
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639 kcal
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Fat: 21.89g | Prot: 53.05g | Carb: 54.35g.
Breakfast: International Delight French Vanilla Creamer, Instant Coffee (made from Powdered), GNC Total Lean CLA, Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Earthbound Farm Organic Mixed Baby Greens Salad, Good Sense Raw Almonds. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bananas. Snacks/Other: 4 Grain Hard Boiled Eggs, Water, Go Girl Sugar Free Energy Drink, 4 Grain Hard Boiled Eggs. more...
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2234 kcal
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Activities & Exercise:
Sitting - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 7.9 lb a week
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