Weigh In record (no journal entry) for 06 February 2024
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162.3 lb
Lost so far: 38.8 lb.
Still to go: 17.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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240 kcal
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Fat: 10.50g | Prot: 25.00g | Carb: 21.00g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Splenda Diabetes Care Shake, Sweet'N Low Sweet'n Low. Snacks/Other: Kroger CARBmaster Key Lime Yogurt. more...
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losing 13.9 lb a week
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Ltnricardo's weight history
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