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memule defkal tgl7feb 2024 setlh berhenti 1thn💪demi🫀🧠🫁sehat diusia tua🤲
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163.1 lb
Lost so far: 0 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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2413 kcal
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Activities & Exercise:
Zumba - 1 hour, Bicycling (moderate) - 13/mph - 1 hour, Fitness Training (Workout) - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stretching (yoga) - 30 minutes, Google Fit - 19 hours, Walking (exercise) - 3.5/mph - 1 hour. more...
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gaining 0.1 lb a week
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